Top Five Benefits of Consuming Coconut Oil


For years we’ve been told that coconut oil and any saturated fat should be avoided. But the saturated fat in coconut oil is in fact not only NOT unhealthy, but extremely beneficial in many ways. It is anti-microbial, fighting viruses to bacteria to protozoa. It contains medium chain fatty acids (MCFAs) which are NOT stored as fat in […] Read more »

The Dangers of Soy; a Dark Side to a Popular Protien


Why is soy so dangerous a filler in our food supply? For one thing, phytic acid, a known anti-nutrient that robs our bodies of crucial vitamins and minerals, is extremely high in soy such that in Asian cultures soy is fermented before consumed, the only process that reduces it to a safe level. Indeed, thousands of studies link soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility-even cancer and heart disease. Read more »

Food Allergies; Your Body and Your Health at Risk


Our food supply has plenty of dangers in it aside from bacteria, much of which we have control by simply making the right choices. This video is powerful and I just had to share it with you. I found this the other day, and was moved by not only this woman's story, but her courage in taking to task something so overwhelming in our society today. A shift of mindset might be required before we can ever begin to see a shift to a healthier society! Read more »

Top Ten Health Benefits of Cinnamon


Many of us love the taste of this aromatic spice, but did you know how many health benefits of cinnamon there really are? There are incredible health benefits to many spices and herbs, but this is one of a group of more powerful spices when it comes to the health benefits. Cinnamon contains manganese, fiber, iron and calcium, along with thiamin, riboflavin, niacin, (B1,2 & 3), B6 and B12, vitamin C, and many other nutrients. It contains carotenoid, retinol and beta carotene, the full array of cartenoids used by the body to product vitamin A. Read more »

16 Foods to Naturally Detox Daily Radition Exposures


When disaster strikes, many rush out and buy the saving grace without exactly knowing its proper use or why they are buying it. We often don't think of something like radiation exposure until there is a looming threat. But, there are steps we can take all along to minimize and reverse damage from the many forms of radiation we encounter everyday. Read more »