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Monthly Archives: June 2009

Water; How Much Do You Need to Drink?

Water comprises two thirds of the body’s mass. It is the most necessary element for survival next to air. Water is required for the elimination of toxins and waste through the digestive system, lymph system, liver, kidneys, and sweat glands. It also promotes metabolism, provides oxygen to cells, and fills spaces inside/between cells for healthy […]

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Medications Side Effects on Your Nutrition

Did you know that most OTC and prescription drugs deplete, or disable your body from absorbing, essential nutrients? In this way, they are doing you more harm than good. For example, aspirin inhibits the body’s ability to absorb vitamin C, and can reduce the levels of iron and folic acid, causing anemia, and a compromised immune system.

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