Our most basic nutritional requirements aside from the elements of air and water are comprised of three nutrient groups in the category known as macronutrients. (I have another post coming soon on the micronutrients, which include vitamins, more....

If you have not heard about the dangers of MSG then you need to.  And even if you have, you should understand the reasons that MSG is so dangerous. Did you now that MSG was used in studies of rats to cause them to become obese for the purpose of more....

Much of our population is deficient in key essential minerals not only because of depletion of nutrients from the soil, over farmed for years while only replenishing 3 of the 250+ nutrients naturally occurring in soil, but because of the more....