Most people know how much a positive attitude is important in having success in life. Many also are also aware that your emotional outlook has everything to do with your physical well being. Certainly, if you are not well, it is difficult to more....

This is an excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronutrients in our diets cause most of the diseases that we are so typically facing today. He explains in more....

Olive Oil is thought to be one of the most healthy oils, but while that may be true, it is still harmful to have too much of the wrong types of fats (e.g., oils) in our diet. The right balance of fat and the right types of fat are essential to more....

Toxic buildup is imminent if you consume daily amounts of Aspartame, as it is contained in over 6000 product including diet soft drinks. it is contained in NutraSweet. You can’t find one isle in your typical grocery store, with the possible more....

This is a great video of  Dr. Joel Fuhrman talks about why diets that don’t work, and explains what proportions of which foods you should eat to get the most nutrients. In other words, which foods are the most nutrient dense and therefore more....