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Negative Emotions Are Dangerous to your Health

Filed under :Basic Nutritional Requirements

Most people know how much a positive attitude is important in having success in life. Many also are also aware that your emotional outlook has everything to do with your physical well being. Certainly, if you are not well, it is difficult to more....


Getting High Nutrient Foods in Your Diet

Filed under :Basic Nutritional Requirements

This is an excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronutrients in our diets cause most of the diseases that we are so typically facing today. He explains in more....


Is Olive Oil Really Good for Your Heart?

Filed under :Effects of Diet and Environment, Food Warnings, Whole Food Nutrition

Olive Oil is thought to be one of the most healthy oils, but while that may be true, it is still harmful to have too much of the wrong types of fats (e.g., oils) in our diet. The right balance of fat and the right types of fat are essential to more....


Dangers of Aspartame; What you Need to Know to Protect Your Health

Filed under :Food Warnings

Toxic buildup is imminent if you consume daily amounts of Aspartame, as it is contained in over 6000 product including diet soft drinks. it is contained in NutraSweet. You can’t find one isle in your typical grocery store, with the possible more....


What Foods to Focus On Eating Most For Nutrition and Weight Loss

Filed under :Basic Nutritional Requirements, Whole Food Nutrition

This is a great video of  Dr. Joel Fuhrman talks about why diets that don’t work, and explains what proportions of which foods you should eat to get the most nutrients. In other words, which foods are the most nutrient dense and therefore more....