This is an excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronutrients in our diets cause most of the diseases that we are so typically facing today.
He explains in logical and easy to understand terms why it is that many diets do not work, and what to do about changing that. His insights are so educational I just had to share them here.
Although we often do try to focus on eating right, we have my moments of forgetfulness and weakness. I have found incredible benefits from supplements and choose them carefully. Any supplements that I recommend throughout this blog are ones I take myself!