Getting High Nutrient Foods in Your Diet
Posted by Vicki | Under Basic Nutritional RequirementsThis is an excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronutrients in our diets cause most of the diseases that we are so typically facing today.
He explains in logical and easy to understand terms why it is that many diets do not work, and what to do about changing that. His insights are so educational I just had to share them here.
Although we often do try to focus on eating right, we have my moments of forgetfulness and weakness. I have found incredible benefits from supplements when manufactured with the highest integrity, as with SISEL products.
I am trying to get almost 200g of protein per day. Why does he say he need to get low amounts of protein. Is he only targeting the overweight? I am trying to gain 10 pounds of muscle.
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.Any way Ill be subscribing to your feed and I hope you post again soon.
Another absolute gem Vicki! Dr. Fuhrman talks complete sense… there is no single ideal macro-nutrient ratio. Everyone is different and therefore needs a personalised approach to their nutrition. One thing is for certain though, ANY macronutrients in excess will convert to fat, not just dietary fat. The obsession with low fat diets needs to stop but in the UK people just aren’t getting this yet… *sigh”
i learn a lot from this article . So many thanx
Ryan you’re going about it the wrong way. That much protein is hurtful to your kidneys.Are you aware there are athletes (including weightlifters) who are vegetarian? Find yourself a good nutritionist and a personal trainer. Don’t hurt yourself.
yuph, balancing and controling your nutritions intake is the right way for diet. Good article.
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