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Monthly Archives: January 2010

How to Know Your Real Recommended Daily Fiber Intake

Everybody knows we need fiber in our diets for good health. But do we even know how much is enough? And how much is in what foods? Fiber is known to aid in weight loss, prevent constipation, hemorrhoids, diverticulitis, and has been shown to help manage blood sugar levels. Many studies have confirmed an association between […]

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