Author Archives: Vicki

Top 10 Health Benefits of Cinnamon

Many of us love the taste of this aromatic spice, but did you know how many health benefits of cinnamon there really are?

There are incredible health benefits to many spices and herbs, but this is one of a group of more powerful spices when it comes to the health benefits.

Cinnamon contains manganese, fiber, iron and calcium, along with thiamin, riboflavin, niacin, (B1,2 & 3), B6 and B12, vitamin C, and many other nutrients.

It contains carotenoid, retinol and beta carotene, the full array of cartenoids used by the body to product vitamin A.

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16 Foods to Naturally Detox Daily Radition Exposures

When disaster strikes, many rush out and buy the saving grace without exactly knowing its proper use or why they are buying it. We often don’t think of something like radiation exposure until there is a looming threat. But, there are steps we can take all along to minimize and reverse damage from the many forms of radiation we encounter everyday.

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The Most Under Diagnosed Disease Today – Do You Have Celiac?

I had never even heard of Celiac disease until not long ago when someone close to me was diagnosed. Celiac (Gluten Enteropathy) is an intolerance to gluten, the protein found in wheat, rye and barley. It is very serious, and even life threatening if left untreated. But it is the most under diagnosed and misdiagnosed […]

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