Vicki

Author Archives: Vicki

Phytonutrients Healing Power, an AntiOxidant Army

Phytonutrients are powerful micronutrients which deliver vital antioxidants to detoxify your body. They are indicated by the colors of fruit and vegetables, and work synergistically with one another along with other vitamins, minerals, and enzymes. Tens of thousands of known phytonutrients have been studied so far, and more are explored every day. To get a […]

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How to Know Your Real Recommended Daily Fiber Intake

Everybody knows we need fiber in our diets for good health. But do we even know how much is enough? And how much is in what foods? Fiber is known to aid in weight loss, prevent constipation, hemorrhoids, diverticulitis, and has been shown to help manage blood sugar levels. Many studies have confirmed an association between […]

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Chocolate – The ‘Other’ Food Group!

Being a lifelong chocoholic, I have often joked that chocolate is nutritious food, since it is from a bean (a vegetable), and by this I validated my habit. But although I would have loved to title this post “The Healing Properties of Chocolate” or “Chocolate Superfood”, I did not,  because although there are powerful anti-oxidant […]

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