Vicki

Author Archives: Vicki

Getting High Nutrient Foods in Your Diet

This is an excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronutrients in our diets cause most of the diseases that we are so typically facing today. He explains in logical and easy to understand terms why it is that many diets do not work, […]

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Is Olive Oil Really Good for Your Heart?

Olive Oil is thought of asĀ one of the most healthy oils, but while that may be true, anything in excess can be dangerous, and we can still easily get too much of the wrong types of fats (e.g., oils) in our diet. The right balance of fat and the right types of fat are essential […]

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Dangers of Aspartame; What you Need to Know to Protect Your Health

Toxic buildup is imminent if you consume daily amounts of Aspartame, as it is contained in over 6000 product including diet soft drinks, and in NutraSweet. You can’t find one isle in your typical grocery store, with the possible exception of the produce isle, which does not contain at least some products containing Aspartame. Monsanto […]

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