Vicki

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What Foods to Focus On Eating Most For Nutrition and Weight Loss

This is a great video with Dr. Joel Fuhrman explaining why diets that don’t work, and what proportions of which foods you should eat to get the most nutrients and to accelerate weight loss. In other words, eating more foods are the most nutrient dense will actually help you to lose weight. Especially when (and whether or not […]

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You Are What You Eat – Food Matters!

This is a very well done documentary on the state of our nutrition in this country and any industrialized nation. One of my friends ordered the DVD, but you can watch the entire film online. I felt it definitely worth passing along), the preview clip is though provoking enough!

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