Category Archives for "Anti-aging"
Are you using a synthetic bath or kitchen sponge? Were you aware that there are toxins used in the production of these sponges that you are absorbing through your skin? Our attempts to limit toxic exposure shouldn’t just be limited to our diets. Our skin is our body’s largest organ. Unlike toxins in our diet, which […]Click Here to Continue Reading this Post!
For years we’ve been told that any saturated fat should be avoided, but more recently, you may have heard that coconut oil is TREMENDOUSLY healthy. And it is a saturated fat! One that is in fact extremely beneficial in many ways. These types of saturated fats are even required for some vitamin absorption, for example, they are used in […]Click Here to Continue Reading this Post!
Vitamin D is often misunderstood, in part because it has been the source of some controversy lately due in part by the historically low RDA (Recommended Daily Allowance) and higher levels recommended by some health practitioners.Click Here to Continue Reading this Post!