With our focus on our health as our number one asset, we had a special guest on our recent session of Inspiring Minds Radio, Dr. Joe Kosterich, or @DrJoesDIYHealth as some of you on Twitter may know him! Dr Joe is an author, speaker, doctor more....

Essential sugars, or ‘good sugars’ as they are also known, are the necessary carbohydrates, the glyconutrients that we get from nutritious fruits and vegetables. They are also known as  Biological Sugars, Saccharides, and more....

Our health is our most important asset. And with our busy lives, even given the resources we have at hand, it is sometimes difficult to maintain good health. But it is even more difficult if we need to recover it, once we experience disease, or more....

On a recent episode of Inspiring Minds Radio, “Society’s Systematic Sickness; The Life You Save May Be Your Own!”, we explored some practical advice that may be very surprising to you ( replay link at bottom ). With the rates of more....

In a recent session of Inspiring Minds Radio, we continue to help you to be a healthier person despite the coming health crisis in our country. Our special guest, Dr. Donald Weber has studied Nutritional Research for the last 36 years, and is more....

Phytonutrients are powerful antioxidants that are indicated by the colors of fruit and vegetables.  They work synergystically with one another as do vitamins, minerals, and enzymes. Tens of thousands of known phytonutrients have been studied so more....

For an hour a week, starting this Thursday February 11 at 8pm, and every Thursday until April 29th, 4 Health, Inc will be hosting a series of tele-seminars featuring speakers who will educate and inform you on topics of nutrition, diet and more....

I recently hosted a Blog Talk Radio that I thought I would share here, on mind-body wellness and nutrition – We covered topics from the reasons for the emotional connection to health and our body’s ability to absorb nutrition, repair more....

Everybody knows we need fiber in our diets for good health. But how? And do we get enough? Do we even know how much is enough? Or how much is in what foods? These are questions that I didn’t ask for many years and only recently found out more....

If you are struggling with keeping off the weight or want to lose even during the holidays, try these programs. Many success stories have already been created, and many are already documented on the testimonials links within the lnks more....