Nutrition-To-Wellness » Basic Nutritional Requirements

Solutions to the Problem that Your Body’s Vitamin D Production is Blocked by Sunscreen

Vicki — Thu, 13 May 2010 13:42:34 +0000

Most of us have heard that Vitamin D deficiency is rampant these days, causing many chronic diseases and conditions. And we also know that Vitamin D is produced by our bodies when exposed to sunlight. But we block these important sun rays with sunscreen in order to protect ourselves from the sun's damaging radiation to reduce the risk of skin cancer.

Your Top Priority is Your Wellness; Preventing Chronic Illness and Age Related Disease

Vicki — Wed, 21 Apr 2010 21:23:32 +0000

With our focus on our health as our number one asset, we had a special guest on our recent session of Inspiring Minds Radio, Dr. Joe Kosterich, or @DrJoesDIYHealth as some of you on Twitter may know him! Dr Joe is an author, speaker, doctor more....

What Are Essential Sugars and Why Are They Essential?

Vicki — Thu, 15 Apr 2010 16:38:50 +0000

Essential sugars, or 'good sugars' as they are also known, are the necessary carbohydrates, the glyconutrients that we get from nutritious fruits and vegetables. Glyconutrients are part of an even broader category known as Nutraceuticals, food-based substances that have a pharmacological effect on the body. The eight essential sugars are actually necessary for our health and proper cell functioning, and all are required for our cells to interact and function properly.

Top Five Keys to Wellness

Vicki — Fri, 09 Apr 2010 02:21:10 +0000

Our health is our most important asset. And with our busy lives, even given the resources we have at hand, it is sometimes difficult to maintain good health. But it is even more difficult if we need to recover it, once we experience disease, or more....

Society’s Systematic Sickness; The Life You Save May Be Your Own!

Vicki — Thu, 25 Mar 2010 15:00:45 +0000

On a recent episode of Inspiring Minds Radio, “Society’s Systematic Sickness; The Life You Save May Be Your Own!”, we explored some practical advice that may be very surprising to you ( replay link at bottom ). With the rates of more....

The Coming Health Crisis and How to Stay Healthy

Vicki — Sun, 07 Mar 2010 14:56:17 +0000

In a recent session of Inspiring Minds Radio, we continue to help you to be a healthier person despite the coming health crisis in our country. Our special guest, Dr. Donald Weber has studied Nutritional Research for the last 36 years, and is more....

Phytonutrients; Your Foods’ Rainbow of Healing Power and AntiOxidant Army

Vicki — Sun, 28 Feb 2010 16:08:46 +0000

Phytonutrients are powerful antioxidants that are indicated by the colors of fruit and vegetables. They work synergystically with one another as do vitamins, minerals, and enzymes. Tens of thousands of known phytonutrients have been studied so more....

Don’t Miss Our Free Health and Wellness Teleseminar

Vicki — Tue, 09 Feb 2010 15:49:55 +0000

For an hour a week, starting this Thursday February 11 at 8pm, and every Thursday until April 29th, 4 Health, Inc will be hosting a series of tele-seminars featuring speakers who will educate and inform you on topics of nutrition, diet and more....