I recently hosted a Blog Talk Radio that I thought I would share here, on mind-body wellness and nutrition – We covered topics from the reasons for the emotional connection to health and our body’s ability to absorb nutrition, repair more....

Everybody knows we need fiber in our diets for good health. But how? And do we get enough? Do we even know how much is enough? Or how much is in what foods? These are questions that I didn’t ask for many years and only recently found out more....

It may not be a nutrient, but your body needs proper sleep to make the best use of the nutrients you consume. As a matter of fact, mounting evidence shows that without at least 7 hours of sleep a night, you are putting yourself at risk for many more....

Most people know how much a positive attitude is important in having success in life. Many also are also aware that your emotional outlook has everything to do with your physical well being. Certainly, if you are not well, it is difficult to more....

This is an excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronutrients in our diets cause most of the diseases that we are so typically facing today. He explains in more....

This is a great video of  Dr. Joel Fuhrman talks about why diets that don’t work, and explains what proportions of which foods you should eat to get the most nutrients. In other words, which foods are the most nutrient dense and therefore more....

Our most basic nutritional requirements aside from the elements of air and water are comprised of three nutrient groups in the category known as macronutrients. (I have another post coming soon on the micronutrients, which include vitamins, more....

Water comprises two thirds of the body’s mass. It is the most necessary element for survival next to air. Water is required for the elimination of toxins and waste through the digestive system, lymph system, liver, kidneys, and sweat more....