Category Archives for "Nutrition"

Elements necessary for our survival, critical to our sustaining wellness.

Health Benefits of Tea & Varieties of Tea

By Alex Zorach of The internet is filled with websites making claims about how tea is good for you–especially green tea and white tea. The science of tea is young, and the health effects of tea are not fully understood, but there is a large and increasing body of evidence suggesting that tea has […]

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Phytonutrients Healing Power, an AntiOxidant Army

Phytonutrients are powerful micronutrients which deliver vital antioxidants to detoxify your body. They are indicated by the colors of fruit and vegetables, and work synergistically with one another along with other vitamins, minerals, and enzymes. Tens of thousands of known phytonutrients have been studied so far, and more are explored every day. To get a […]

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