Our health is our most important asset. And with our busy lives, even given the resources we have at hand, it is sometimes difficult to maintain good health. But it is even more difficult if we need to recover it, once we experience disease, or more....

In a recent session of Inspiring Minds Radio, we continue to help you to be a healthier person despite the coming health crisis in our country. Our special guest, Dr. Donald Weber has studied Nutritional Research for the last 36 years, and is more....

Olive Oil is thought to be one of the most healthy oils, but while that may be true, it is still harmful to have too much of the wrong types of fats (e.g., oils) in our diet. The right balance of fat and the right types of fat are essential to more....

Inflammation is central to the body’s ability to defend, maintain and repair itself. Its symptoms appear as redness, heat, swelling and pain, announcing a part of the body that is inflamed. Heat and redness are signs of blood rushing to the more....

Oxidation and Glycation When you leave a banana unpeeled for very long, or bite into an apple and wait, what happens? That brown color begins to appear. This is oxidation. What happens after sugar is heated and melts in a pan, or when vegetables more....

You might not know it…but that orange you ate with breakfast was alkalizing to your system. And that’s a good thing. Let’s forget for a moment that you just added some much needed vitamin C and thousands of phytonutrients to your more....