Category Archives for "Mind&Body"

Your Sleep Habits’ Effect on Your Health

While many of us realize that your body needs sleep, What may not be that obvious to many how much we actually require it. As a matter of fact, mounting evidence shows that without at least 7 hours of sleep a night, you are putting yourself at risk for many illnesses in the long term. Thousands […]

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Negative Emotions Are Dangerous to your Health

Most people know how much a positive attitude is important in having success in life. And many also are also aware that your emotional outlook has everything to do with your physical well being. In fact, studies have shown that the link between physical and emotional health is even stronger than the connection between health and nutrition. Certainly, […]

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