Follow Me on Twitter!    
   

Get Posts via email:

Other Great Blogs

21st Century Apothecary - Holistic health for the 21st Century; Learn what nature can do for your health

Senior Women Now - A Voice for Senior Women Worldwide

Living Raw and Loving It- Holistic Health and Wellness through Nutrition

Musings from a MultiSport Mama

NU-FIT - Maximillian shares his passion: Workouts, Nutrition Tips, Healthy Recipes

Balanced Immune Health

Admin

Stop Legislation Threatening to Limit Potency of Nutritional Supplements!

Filed under :Uncategorized

Update - The supplements portion of this bill was successfully squashed by pushback such as our signatures on this petition – this occurred in early March of 2010, but let’s keep our eyes on this one, they’ve been repetitively more....


Phytonutrients; Your Foods’ Rainbow of Healing Power and AntiOxidant Army

Filed under :Basic Nutritional Requirements, Whole Food Nutrition

Phytonutrients are powerful antioxidants that are indicated by the colors of fruit and vegetables.  They work synergystically with one another as do vitamins, minerals, and enzymes. Tens of thousands of known phytonutrients have been studied so more....


Don’t Miss Our Free Health and Wellness Teleseminar

Filed under :Basic Nutritional Requirements, Digestive Health

For an hour a week, starting this Thursday February 11 at 8pm, and every Thursday until April 29th, 4 Health, Inc will be hosting a series of tele-seminars featuring speakers who will educate and inform you on topics of nutrition, diet and more....


Integrated Mind-Body Health and Nutrition

Filed under :Basic Nutritional Requirements, Whole Food Nutrition

I recently hosted a Blog Talk Radio that I thought I would share here, on mind-body wellness and nutrition – We covered topics from the reasons for the emotional connection to health and our body’s ability to absorb nutrition, repair more....


Fiber; Your Recommended Intake and Foods’ Content

Filed under :Basic Nutritional Requirements, Digestive Health

Everybody knows we need fiber in our diets for good health. But how? And do we get enough? Do we even know how much is enough? Or how much is in what foods? These are questions that I didn’t ask for many years and only recently found out more....


Happy Healthy New Year!

Filed under :Uncategorized

Well it’s already a week into 2010 and I’m another post behind. So I just wanted to say, until I find a moment to add something of more value here, that I hope everyone is looking forward to a happy and healthier new year, and I hope more....


Chocolate – The ‘Other’ Food Group!

Filed under :Whole Food Nutrition

Being a lifelong chocoholic, I have often joked that chocolate is nutritious food, since it is from a bean (a vegetable), and by this I validated my habit. But although I would have loved to title this post “The Healing Properties of more....


How You Can Finally Win Your Weight Loss Battle

Filed under :Basic Nutritional Requirements, Supplemental Nutrition

If you are struggling with keeping off the weight or want to lose even during the holidays, try these programs. Many success stories have already been created, and many are already documented on the testimonials links within the lnks more....


Prevent Complete Industrialization of US Food Supply

Filed under :Food Warnings, Whole Food Nutrition

Please sign this petition to prevent COMPLETE industrialization of our national food supply and imminent adoption of the WTO Codex regulations which will restrict the use of nutritional supplements. HR 875, S 425 and related bills in essence, are more....


Eating Foods in Proper Combination for the Best Digestion

Filed under :Basic Nutritional Requirements, Digestive Health, Whole Food Nutrition

Did you know that you can promote or inhibit good digestion with certain combinations of foods? Were you aware that the way in which you ingest certain foods can actually waste nutrients and even affect your health in a negative way? It is true, more....