What Enzymes Mean to Your Health

Most people recognize the importance of vitamins and minerals in their diet, but few realize the role that enzymes play, and how necessary it is that we get enough of them. Our bodies cannot make use of vitamins, minerals or hormones without enzymes. They are required for every chemical reaction in our bodies.

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Essential Minerals Are Critical to Your Health

Minerals are inorganic substances which exist naturally in the earth, many of which are critical to the growth and production of bones, teeth, hair, blood, nerves, skin. These minerals are known as essential nutrients: calcium, chromium, copper, fluoride, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium and zinc.

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Oxidative Stress as it Relates to Chronic Diseases of Aging

Oxidative stress is understood to be a¬†precursor to over 200 chronic, degenerative diseases, and many auto-immune disorders. The purpose of this post¬†is to help you understand more about what brings about oxidative stress, and how you can limit the effects of this process as you age. Oxidation and Glycation When you cut an apple and […]

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