In a recent session of Inspiring Minds Radio, we continue to help you to be a healthier person despite the coming health crisis in our country. Our special guest, Dr. Donald Weber has studied Nutritional Research for the last 36 years, and is more....

Phytonutrients are powerful antioxidants that are indicated by the colors of fruit and vegetables.  They work synergystically with one another as do vitamins, minerals, and enzymes. Tens of thousands of known phytonutrients have been studied so more....

For an hour a week, starting this Thursday February 11 at 8pm, and every Thursday until April 29th, 4 Health, Inc will be hosting a series of tele-seminars featuring speakers who will educate and inform you on topics of nutrition, diet and more....

I recently hosted a Blog Talk Radio that I thought I would share here, on mind-body wellness and nutrition – We covered topics from the reasons for the emotional connection to health and our body’s ability to absorb nutrition, repair more....

Everybody knows we need fiber in our diets for good health. But how? And do we get enough? Do we even know how much is enough? Or how much is in what foods? These are questions that I didn’t ask for many years and only recently found out more....

Well it’s already a week into 2010 and I’m another post behind. So I just wanted to say, until I find a moment to add something of more value here, that I hope everyone is looking forward to a happy and healthier new year, and I hope more....

Being a lifelong chocoholic, I have often joked that chocolate is nutritious food, since it is from a bean (a vegetable), and by this I validated my habit. But although I would have loved to title this post “The Healing Properties of more....

With a healthy and affordable way to lose weight, there might be overwhelming options. But something very compelling has come along which is having unexpected and surprising results, not only with weight loss, but with the digestive system as more....