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How to Understand Your Foundation of Essential Minerals

Minerals are inorganic substances which exist naturally in the earth, many of which are critical to the growth and production of bones, teeth, hair, blood, nerves, skin. These minerals are known as essential nutrients: calcium, chromium, copper, fluoride, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium and zinc.

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