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Probiotics are preparations of live micro-organisms (usually including lactobacilli, bifidobacteria, streptococci, and some yeasts such as Saccharomyces, and moulds) which are believed to be beneficial to health by restoring microbial balance in the intestine. Probiotics are the “friendly” bacteria that benefit the colon and therefore the immune system. They are produced for human consumption most often in dairy products containing two types of microbes, lactobacilli and bifidobacteria. More recently, probiotic dietary supplements are becoming popular as a way to balance and promote a healthy disgestive system.Click Here to Continue Reading this Post!